We cover two separate curriculums between our Gi and No Gi classes so that students are maximizing their learning and drawing comparisons and differences between the two styles. We highly recommend training in both, especially as a beginner. Emphasis is always on the fundamentals of Jiu Jitsu (including wrestling and judo) but we do not dwell in endless repetition of the basics. Advanced techniques are also taught and encouraged in theses classes. We maintain a high standard of teaching which results in a high and advanced level of learning in our students. As in all of our classes, half the class is instruction and live drilling, half the class is positional and full sparring rounds.
Our women-only no-gi Jiu Jitsu class takes place every Wednesday from 8-9 PM and is designed to provide a supportive and empowering space for women of all skill levels. Led by head coach Malachy Silva, with assistance from Stephanie Bryant, you’ll learn essential Brazilian Jiu Jitsu techniques such as positional control, escapes, and submissions. This class is perfect for women looking to improve strength, enhance self-defense skills, and gain confidence, all while training in a welcoming, women-focused environment.
Our Adults Gi Fundamentals Jiu Jitsu class takes place every Monday from 8-9 PM and is ideal for beginners and those looking to strengthen their foundational skills. You’ll learn essential movements, positions, and submissions while training in the gi, focusing on technique and leverage. Led by experienced instructors, this class builds a solid base to help you progress confidently in Jiu Jitsu.
Our wrestling classes aim to enhance participants’ mastery of wrestling techniques and their overall physical conditioning. The class covers defensive maneuvers, advanced offensive strategies, and various wrestling styles, focusing on discipline and tactical understanding to prepare individuals for competitive success and personal growth in the sport.
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Gi
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Gi Fundamentals
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No Gi Fundementals
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No Gi
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Gi
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No Gi
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Gi Fundamentals
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No Gi
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WRESTLING
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Gi
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WRESTLING (FREE to Middle & High School Students with at least One Semester of Experience)
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