Build a strong foundation and push your skills further in both Gi and No-Gi. Each class balances technique, drilling, and live sparring.
Schedule
Gi: Mon, Wed & Sat · 6:15–8 PM | Mon Noon · 12–1:30 PM
No-Gi: Tues & Thurs · 6:15–8 PM | Thurs Noon · 12–1:30 PM
What to Wear
Gi: Jiu Jitsu gi (jacket, pants, belt)
No-Gi: Rash guard or athletic top with shorts/spats (no pockets, zippers, or buttons)
Our women-only no-gi Jiu Jitsu class takes place every Wednesday from 8–9 PM and offers a supportive, empowering space for women of all skill levels. Led by head coach Malachy Silva, with assistance from Stephanie Silva, you’ll practice essential Jiu Jitsu techniques including positional control, escapes, and submissions. This class is a great way to build strength, develop self-defense skills, and gain confidence — all in a welcoming, women-focused environment.
Our Adults Fundamentals Jiu Jitsu classes are perfect for beginners and anyone looking to strengthen their foundation in the art.
No-Gi Fundamentals: Tuesdays 4:15–5:15 PM. Learn essential movements, controls, and submissions without the gi, focusing on grips, body mechanics, and transitions.
Gi Fundamentals: Thursdays 4:15–5:15 PM. Train in the traditional gi while developing technique, leverage, and positional awareness.
Our wrestling classes build technical skill and overall conditioning, covering defense, advanced offense, and different wrestling styles. With an emphasis on discipline, strategy, and physical growth, these sessions prepare you for both competition and personal development.
Schedule
Fridays · 5:15 PM (alongside Youth Wrestling)
Saturdays · 11:00 AM–12:00 PM (alongside Youth Wrestling)
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Gi
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Gi
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No Gi Fundamentals
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No Gi
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Gi
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No Gi
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No Gi
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Gi Fundamentals
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No Gi
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WRESTLING
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Gi - COMPETITION PRACTICE
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WRESTLING
LEAVE US YOUR CONTACT DETAILS & SECURE 2 FREE TRIAL CLASSES!
Leave us your contact details and secure 2 free trial classes.